Wellness Coaching

well.ness (wel'nes) Optimal physical and mental health
coach (kohch) Your partner in reaching peak wellness

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About Forever Fit Living


As a woman of faith, I believe it is no accident that you are here.

I truly feel called to help women through the battles and struggles of life, whether it's battling with your weight, your self-image, your relationships or finding your purpose in life, you can achieve the change you long for. The programs I offer in Forever Fit Living will make a lasting impact on your life.  I am sensitive to the fact that you may have time or financial limitations, so I offer a variety of options of which you can participate in that will work around your schedule and budget.

I would love the opportunity to connect with you in your journey -- to be your cheerleader, your confidant, and your partner in prayer.


About Pam

12 week – Wellness Program

Wellness is the condition of good physical and mental health, especially when maintained by proper diet, exercise, and life habits. Forever Fit Living is a 12 week program that focuses on helping individuals identify his/her health, fitness and wellness vision, motivators, obstacles, and strategies to overcome obstacles.   

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