well.ness (wel’nes) Optimal physical and mental health
coach (kohch) Your partner in reaching peak wellness

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being. Wellness coaches are trained to help clients develop and implement personal wellness plans by:

  • accepting and meeting us where we are today
  • asking us to take charge
  • guiding us in doing the mindful thinking and doing work that builds confidence
  • helping us define a higher purpose for wellness & uncover our natural impulse to be well
  • helping us tap into our innate fighting spirit addressing mental and physical health together
  • helping us draw a personal wellness blueprint
  • helping us set realistic goals; small victories lay the foundation for self-efficacy
  • harnessing the strengths we need to overcome our obstacles
  • helping us view obstacles as opportunities to learn and grow
  • helping us build a support team
  • inspiring and challenging us to go beyond what we would do alone


Experience wellness coaching for yourself and get on the path to a fit and healthy life….forever!  Private one-on-one coaching via the phone, group classes, online ‘at-your-pace’ program, worksite wellness programs for companies.