With a passion to empower women toward a lifestyle of wellbeing, Pam has been developing and teaching a successful 12 week wellness program since 1999, which Pepperdine University accepted for their staff and faculty in 2007.
Being raised in a single-parent family of 4 children, Pam has seen firsthand how an unhealthy lifestyle (smoking, alcohol abuse, drugs, poor food choices, and negative thinking to name a few) can have a detrimental effect on your health and success in life. She also knows that you don’t have to follow the path of others or be a victim of your environment and doomed to a life of misery. By changing behaviors and developing new habits and outlooks, your life can be more than, not only what you hoped it would be, but more than you dreamed it could be!
Pursuing a career in the fitness industry in 1998, Pam became certified as a personal trainer, SPIN instructor, Pilates Instructor, and Wellness Coach. As the past owner and founder of Forever Fit! an award-winning women’s fitness studio in Channel Islands, California, first opened in 2004, Pam has taken her passion to help others further by studying to become a National Board Certified Health & Wellness Coach with an emphasis on Lifestyle Medicine. Her own personal battles to overcome obstacles in the pursuit of wellness, give her an empathy for others who struggle and a strong desire to see others achieve balance in their physical, mental, and emotional lives.
Some of Pam’s personal interests include reading, writing, dancing (as a form as exercise), anything creative, and she has a love for animals…especially rescues.
There are many ways to begin your path to a happy and well life. Sign up for Pam’s newsletter and invest in yourself by taking part in her online classes, workshops or private one-on-one coaching. Puruse the “Services” menu and find something that appeals to you and just do it. Questions? Contact Pam anytime.