Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a Trainer and Coach.
 
An effective trainer/Coach can guide you, motivate you, and educate you. They provide accountability and discipline.

The Mental Stuff....
Coaching

The Physical Stuff.........


Pilates (Private Sessions)
Single Session = $65
6 Sessions = $59 each ($354)
12 Sessions = $55 each ($660)



Introductory Offer: 6 private sessions + 6 FREE Mat Pilates Classes only $249! 

Mat pilates Class Fees:
Single Class = $15
Series of 6 = $12 each ($72)
Series of 12 = $10 each ($120) Best deal!


PUSHING 50! (Minutes)
This 50 minute circuit training class combines strength and cardio training to torch fat and get fit!  Each day is different and fun.  Free weights and bands are used indoors and outdoors, some pilates mat work, a little dancing, cardio moves and pilates on the equipment.  Get into a routine!

Push yourself for 50 minutes 3 times a week!

Mondays, Wednesdays & Fridays at 8:40 AM
Mondays, Wednesdays at 5:40 PM 
Saturdays at 10:00 am
 $249 for 6 weeks (18 sessions)



Personal Chef/Healthy Meal Planning

Having trouble getting a healthy meal plan put together?  Pam will come into your home and help you design a plan for you and your family.  Pantry basics, grocery store tour, menu planning and/or meal prep. No time to cook?  Let Pam prepare delicious healthy meals/snacks, delivered to your home.  Breakfast, lunch and dinner is served!

Email TheBreakfastDiva@gmail.com for a quote.

Personal Taining
I will guide you through a program that will develop strength, flexibilty, balance and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine pilates, weights, cardio, and nutrition to give you optimum results.

Single Session: $65 (includes assessment)
10 Session Package: $499

Pam Vos will help you increase the benefits of exercise through a multi-disciplinary approach.  Pam's program offers the following:


Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured.  Pam's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Blood pressure
• Nutritional Habits 

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.