well.ness (wel'nes) Optimal physical and mental health coach (kohch) Your partner in reaching peak wellnessLearn More
As a woman of faith, I believe it is no accident that you are here.
I truly feel called to help women through the battles and struggles of life, whether it's battling with your weight, your self-image, your relationships or finding your purpose in life, you can achieve the change you long for. The programs I offer in Forever Fit Living will make a lasting impact on your life. I am sensitive to the fact that you may have time or financial limitations, so I offer a variety of options of which you can participate in that will work around your schedule and budget.
I would love the opportunity to connect with you in your journey -- to be your cheerleader, your confidant, and your partner in prayer.
Wellness is the condition of good physical and mental health, especially when maintained by proper diet, exercise, and life habits. Forever Fit Living is a 12 week program that focuses on helping individuals identify his/her health, fitness and wellness vision, motivators, obstacles, and strategies to overcome obstacles.