well.ness (wel'nes) Optimal physical and mental health coach (kohch) Your partner in reaching peak wellnessLearn More
I truly feel called to help women through the battles and struggles of life, especially as it pertains to their self-efficacy (feelings of being able to accomplish something) an confidence in getting there.
In 1998 I became a Certified Personal Trainer. I was nearly 40 years old and changing my career where I exchanged my pumps for tennis shoes. I had always had a passion for exercise and had a model figure most of my life. In my 30's I began seeing weight gain that I had trouble controlling. I was living in an unhealthy environment and the stresses of life were catching up to me. I hired a personal trainer and that's when my life changed. I took a part time job at a local women's gym and I quickly became their top trainer working more than full time hours to meet the demand. I loved it! Seeing women coming in with overweight bodies and crushed spirits turn around into happy, hopeful, energetic women was rewarding. But there were also many women I saw join the gym (not working with a trainer) and before 90 days were up, I rarely saw them. That's when it hit me! I wanted to help them with more than telling them how many reps to do with their dumbbells. It's the heart of the matter I wanted to get to! They needed more than someone designing a workout program....they needed to get in touch with their motivating factors to keep them going. In other words, their "WHY" for working out.
Wellness is the condition of good physical and mental health, especially when maintained by proper diet, exercise, and life habits. Forever Fit Living is a 12 week program that focuses on helping individuals identify his/her health, fitness and wellness vision, motivators, obstacles, and strategies to overcome obstacles.
Fitness is ever changing and so are our diets and knowledge of foods.
Healthy Living in the Palm Springs area. Staying Fit Takes Work A funny video from my past. Good to stay humorous.
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